Oral Hygiene Instructions: Your Daily Guide to a Healthier Smile Good oral hygiene is the foundation of a healthy, confident smile—and it starts with your daily routine. At The Dental 360, we’re passionate about helping our patients build strong habits that lead to lifelong oral health. Whether you’re trying to prevent cavities, avoid gum disease, or just want to keep your smile looking its best, following these simple oral hygiene instructions can make all the difference. Why Oral Hygiene Matters Maintaining good oral hygiene doesn’t just protect your teeth—it also supports your overall health. Poor oral care has been linked to serious health issues like heart disease, diabetes, and respiratory infections. That’s why our team at The Dental 360 encourages every patient to make oral care a daily priority. Daily Oral Hygiene Instructions 1. Brush Twice a Day (for 2 Minutes) Use a soft-bristled toothbrush and fluoride toothpaste. Brush all tooth surfaces—front, back, and chewing surfaces—using gentle, circular motions. ✅ Pro tip: Replace your toothbrush every 3–4 months or after illness. 2. Floss at Least Once a Day Flossing removes plaque and food particles between teeth that your toothbrush can’t reach. Gently slide the floss between each tooth, curving it around the gumline. ✅ Tip: Struggle with traditional floss? Try floss picks or a water flosser. 3. Use an Antibacterial Mouthwash A mouthwash helps kill bacteria, freshen breath, and reduce plaque buildup. Choose an alcohol-free rinse for gentler care. 4. Clean Your Tongue Bacteria can build up on your tongue, causing bad breath. Use a tongue scraper or the back of your toothbrush to clean it gently once a day. 5. Limit Sugary Foods and Drinks Sugar feeds harmful bacteria in your mouth, leading to cavities. Drink water regularly, and rinse after meals if you can’t brush right away. Don’t Skip Your Dental Visits! Even with excellent home care, regular check-ups are essential. We recommend visiting The Dental 360 every six months for a professional cleaning and exam. These visits help catch early signs of decay, gum disease, or other concerns before they become serious problems. Personalized Oral Hygiene at The Dental 360 Everyone’s smile is different—and so is their oral hygiene routine. During your visit, our team will give you customized instructions based on your unique dental needs, whether you wear braces, have dental restorations, or are managing a health condition. Take Control of Your Smile Today Small daily habits lead to big results. Following the right oral hygiene instructions can prevent tooth decay, keep your gums healthy, and help you feel more confident every day. 💡 Need help improving your routine?Schedule an appointment with The Dental 360—we’re here to guide you every step of the way.